If you suffer from anxiety, you are not alone.
Anxiety is so common, we don't even notice it. Until we do.
By then, it can be hard to know what to do, where to turn and how to get help.
We have gathered together our top experts in wellness to provide you with the tools and techniques you need to understand your anxiety and better manage it.
These classes are available on-demand, for you to access anytime, whenever you need them, to watch as many times as you need to so you can master these anxiety-reducing tools.
Meditation For Anxiety This class gives you daily guided mediations to manage your anxiety on an ongoing basis. Learn how to use powerful, guided, anti-anxiety meditations to help diffuse future anxiety and panic attacks.
How To Ditch Fear A deep dive into what fear really is, how you can conquer it, and a series of guided meditations to promote a calm, fearless mind.
How To Manage Stress With Meditation A deep dive into the history, causes, and remedies for stress. Plus, a series of guided meditations to bring you back to equilibrium, anytime, anywhere.
The Essential Guide To Acupressure A deep dive into the fundamentals, applications of acupressure, and ways to relieve your most chronic aches and pains.
Essential Guide To Meditation A comprehensive guide to every type of meditation. Learn meditation exercises that you can use anytime, anywhere to cultivate your awareness, become more focused, and feel more at ease in your daily life.
How To Control Anxiety Learn to eat, drink, and supplement to decrease stress and anxiety. Adjust your lifestyle to promote a greater sense of well-being and practice adjustments to curb anxiety.
The Ultimate Stress Management Guide Learn how to eat for less stress, exercise to feel your best, mentally and physically, and lifestyle practices to decrease anxiety.
Doctor's Guide To Falling Asleep Naturally An evidence-based, 14-day program that will correct the subtle but important ways modern living is wrecking our sleep. Learn the best meditations and yoga sequences proven to promote better sleep.
Guided Visualizations High-impact, easy-to-follow visualizations you can use every day to overcome fears, excel at work, boost immunity, get over an ex, and even have dynamite sex.
The Art Of Living With Purpose Learn to be inspired and become the best, most fulfilled version of yourself. You'll get a step-by-step guide to creating goals and an action plan to reach your goals, without stress and anxiety getting in the way.
These classes are available on-demand, for you to access anytime, whenever you need them, to watch as many times as you need to so you can master these anxiety-reducing tools.
Essential Guide To Meditation A comprehensive guide to every type of meditation. Learn meditation exercises that you can use anytime, anywhere to cultivate your awareness, become more focused, and feel more at ease in your daily life.
How To Control Anxiety Learn to eat, drink, and supplement to decrease stress and anxiety. Adjust your lifestyle to promote a greater sense of well-being and perform psychospiritual adjustments to curb anxiety.
Meditation For Anxiety This class gives you daily guided mediations to manage your anxiety on an ongoing basis. Learn how to use powerful, guided, anti-anxiety meditations to help diffuse future anxiety and panic attacks.
The Ultimate Stress Management Guide Learn how to eat for less stress, exercise to feel your best, mentally and physically, and lifestyle practices to decrease anxiety.
How To Manage Stress with Meditation A deep dive into the history, causes, and remedies for stress. Plus, a series of guided meditations to bring you back to equilibrium, anytime, anywhere.
Doctor's Guide to Falling Asleep Naturally An evidence-based, 14-day program that will correct the subtle but important ways modern living is wrecking our sleep. Learn the best meditations and yoga sequences proven to promote better sleep.
The Essential Guide To Acupressure A deep dive into the fundamentals, applications of acupressure, and ways to relieve your most chronic aches and pains.
Guided Visualizations High-impact, easy-to-follow visualizations you can use every day to overcome fears, excel at work, boost immunity, get over an ex, and even have dynamite sex.
How To Ditch Fear A deep dive into what fear really is, how you can conquer it, and a series of guided meditations to promote a calm, fearless mind.
The Art Of Living With Purpose Learn to be inspired and become the best, most fulfilled version of yourself. You'll get a step-by-step guide to creating goals and an action plan to reach your goals, without stress and anxiety getting in the way.
Here's what you'll get from your bonus mindbodygreen classes:
28 Days To Yoga Bliss With Caley Alyssa
This class will teach you over 28 days how to practice different principles and techniques of yoga and how to use your breath to promote energy and release stress in your everyday life.
The Complete Guide to Tai Chi With Mike Taylor
Get a comprehensive guide to releasing chronic tension for better sleep, focus, and synchronicity throughout your whole body. This deep dive into how tai chi can enable you to better and more effectively reach your goals and help you accomplish more in life.
Dance Workouts to Boost Happiness With Simone De La Rue
Improve your confidence and get fit with these anxiety-busting workout routines that are fun while delivering maximum results. Exercise your core for optimal strength and move your body in a lighthearted, mood-altering way.
TOTAL PRICE: $1363.87 $499 (63% OFF)
TOTAL PRICE: $1363.87 $499 (63% OFF)
- Nikki B., Student -
Robin Berzin MD is a functional medicine physician and the founder of Parsley Health. Robin went to medical school at Columbia University and later trained in Internal Medicine at Mount Sinai Hospital. She is also a certified yoga instructor and a meditation teacher, and has formally studied Ayurveda. Robin writes for a number of leading wellness sites, and speaks regularly for organizations including the Clinton Foundation, Health 2.0, Summit, and the Functional Forum, on how we can reinvent health care.
Ellen Vora, M.D., is a holistic psychiatrist practicing in NYC. She graduated from Columbia University medical school, received her B.A. in English from Yale University, is boarded in psychiatry and integrative and holistic medicine, and she's also a licensed medical acupuncturist and certified yoga teacher.
Charlie Knoles is a Vedic Meditation teacher and the director of The Veda Center. He was taught Vedic Meditation at age 4 by his father, Maharishi Vyasananda Thom Knoles. Following in his father’s footsteps, Charlie has devoted his life to innovative teaching.
Rich is a two-time top finisher at the Ultraman World Championships and first person (along with colleague Jason Lester) to complete EPIC5 – 5 ironman-distance triathlons on 5 Hawaiian Islands in under a week. His inspirational memoir FINDING ULTRA: Rejecting Middle Age, Becoming One of the World’s Fittest Men, and Discovering Myself was an Amazon #1 best-seller and has inspired thousands across the world to embrace a plant-based diet. Rich is a frequent guest on CNN, was named one of the "25 Fittest Men in the World" by Men's Fitness and is the host of The Rich Roll Podcast topping charts on iTunes.
Emily Fletcher is the founder of Ziva Meditation, the world's first online meditation training. Ziva's mission is to make meditation attractive and accessible to modern people who are ready to up-level their performance and their life. Recently featured in the New York Times and regarded as one of the leading experts in Vedic meditation, Emily has been invited by companies like Google, Barclays Bank, Viacom, Chanel, Coca-Cola, and sweetgreen to help up-level company performance through meditation.
Light Watkins is a Santa Monica–based Vedic Meditation teacher, mindbodygreen class instructor, a TEDx speaker, and author of The Inner Gym, and Bliss More, How to Succeed in Meditation Without Really Trying. He grew up in Montgomery, Alabama, graduated Howard University with a Bachelors degree in communications, and is based out of Venice, CA.
Paige Bourassa is a Licensed Acupuncturist, Chinese Herbologist, Holistic Nutritionist and sushi fanatic who runs her private practice in the heart of Manhattan. After studying Holistic Nutrition and Psychology, Paige became fascinated with the psyches link to illness and went on to pursue her Masters of Science in Traditional Chinese Medicine focusing on treating psycho-emotional disorders and pain.
“Charlie Knoles is a very knowledgeable meditation teacher. Vedic meditation has given me the ability to center myself and relax in a particular moment as well as made me adaptable and flexible outside of meditation [in this crazy entertainment industry]."
- Jordana Brewster, Actress
“We are fatigued, wired, sad, foggy, and generally struggling through each day. While psychiatry promises to rescue us, the data suggests that its tools are limited and risky. Dr. Ellen Vora lights the path to a new approach to root cause healing that will restore hope in your own vitality.”
- Kelly Brogan, M.D.
“Meditation has completely changed my life, I used to be on anti-anxiety medication daily and still struggled with anxiety. I have been off of anxiety medication since 3 months after learning to meditate with Light Watkins and have been 99% anxiety free ever since.”
- Lex. L., Student
Be one of the first to experience true, natural anxiety relief with The Answer To Anxiety Masterclass.
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